Counseling Services.

I offer mental health counseling for individuals and couples.

About my clients.

We might be a good fit for this work if you are searching for deeper connection with yourself and others, and seek to observe and release patterns, limiting beliefs, and stories that no longer serve you.

I invite you to bring any topic or concern to session, and we may be a particularly good fit if you are experiencing, processing, integrating, or searching for:

• Life transitions

• Grief/loss

• Anxiety

• Depression

• Trauma

• Stress

• Relationship to Self, Self-esteem & self-worth issues

• Attachment & relationship issues

• Identity

• Purpose and meaning

• Spirituality

• Mindfulness, meditation, mind-body connection

• Dreamwork

approach.

I bring an integrative, intuitive, whole-person approach to therapy. I provide person-centered, strength-based, trauma focused, individualized treatment tailored to your individual needs. I incorporate narrative therapy, inner relationship focusing and parts work, somatic attachment, and Jungian philosophy and Dreamwork.

Trauma impacts the way we experience the world, and is stored in the body and nervous system. I often incorporate mindfulness and embodiment practices to regulate your nervous system and help you connect to your body and intuition.

We will explore how past influences present, and work to observe, question, and release limiting beliefs and stories. We will work to heal generational trauma and build a strong and healthy relationship to self through working with inner parts.